As we spend more and more time in front of computer screens, it is important to protect the health of our eyes. Screens are known to damage visibility and health over long distances. Fortunately, many monitor manufacturers are aware of this and have developed special products to compensate for these negative effects.

Using technologies that reduce eye fatigue, provide a choice of brightness and color temperature, and other new developments, monitors become healthier and more useful to use.

The best new computer screen for your eyes has blue light filters and brightness adjustment. The most popular ophthalmic devices are ASUS PB278Q, BenQ EW2780Q, and ViewSonic VA2855SMH. They are all equipped with brightness reduction options, wide viewing angles, blue filters and other bonuses for ease of use.

Some of the benefits that make a computer screen more pleasing to the eye are difficult to understand or find. To combat this and learn more about the benefits of eye health, read on.

Which computer screen is most suitable for me?

When deciding which computer monitor is best for you, it is important to set strict parameters. Price, quality, options and other parameters of computer monitors can vary considerably. Fortunately there are computer monitors that are good for the eye, in most resolutions and price levels, and therefore easy to find in your assortment.

Other points to consider when purchasing a monitor

If you are considering buying a computer monitor for your eyes, you should also consider the following:

  • Price range
  • Quality of construction
  • Additional options
  • Resolution
  • Size

Although it is sometimes possible to find software or other ways to reduce eye fatigue later on, it is difficult to eliminate problems that occur after purchase in one of these other categories.

Most monitors cost at least $150, and prices can easily run into the thousands. To find a good health monitor, a budget of about $350 offers a wide range of possibilities.

The quality of assembly in technology is often strongly linked to price, as more expensive products can afford to use metals instead of plastics or use better quality glass for displays. This will rarely be related to eye health, although the specific type of panel used in a computer can sometimes have a greater impact on the eyes.

Additional options for the monitors include rotation angle, height adjustment and special software for games or editing. Often these extra options are not necessary if you are not already familiar with them. One for everyone except the speakers – if you have no other way to get sound from your computer, it is important to look for monitors that contain speakers.

Resolution and size are the two most important aspects to consider for any monitor, but especially for those who want to maintain eye health. The resolution indicates the brightness of the image on the monitor and displays the number of pixels. The resolution of 1920×1080 is sufficient for most modern monitors. People who work with high resolution video or with very large screens will probably want a higher resolution.

The size is only the size of the monitor. Most monitors measure between 21 and 27 inches, although stretch marks are possible. Think about how far away you are from your current monitor and judge your size based on this value. If you have to lean against the screen or if you have difficulty reading because of its size, this can put you even more to the test.

When you look at this list of the best computer screens, think of these categories as well. Some monitors share eye technology, making them larger, in different sizes and prices. So try to purchase from the same manufacturer if the monitor is otherwise suitable.

Best Eye Monitors

Choosing the monitor that best fits your eyes is a difficult task because the needs and requirements monitors have to meet are different. However, there are clear markings for the best looking eye monitors.

Items to watch out for include flicker technology, blue light filtering, wide viewing angles, brightness control and more. All this somehow contributes to your vision, but in order to classify the different monitors, it is simply important to know that they are all valuable. The best eye monitors understand everything.

According to these criteria, the best eye monitors are:

  • ASUS PB278Q
  • BenQ EW2780Q
  • ViewSonic VA2855SMH
  • ASUS MX259H
  • ViewSonic VX2457-MHD

Each of them has been developed with the health of the eyes in mind and ensures that they integrate and even take the lead in a number of key eyewear technologies.


The ASUS PB278Q is a fantastic 27-inch general-purpose monitor. The monitor is equipped with ASUS EyeCare Flicker-Free Technology, which is specifically designed to reduce screen flicker and eye strain. The monitor also features automatic brightness adjustment, ergonomic support for different viewing angles and many different video modes.

Using video modes is a great way to reduce eye fatigue by allowing you to adjust the monitor’s brightness and contrast to suit the way you look at the monitor. For example, watching a film on the internet often does not require much contrast. The monitor allows you to tilt it and avoids eye strain for most everyday applications.

The ASUS PB278Q has many different connection points, so it can be connected to any device you need and has WQHD 2560 x 1440 resolution. This resolution, combined with the large screen size, allows you to work with more functions and guarantees a clear image, so your eyes are less burdened.

The ASUS PB278Q monitor costs about $400, putting it at the center of most prices for monitors with similar features. As a bonus, there are also speakers and wide viewing angles so that several people can look at the monitor at the same time without tiring their eyes.

BenQ EW2780Q

BenQ creates amazing monitors that focus on low response time and incredible color fidelity, making them popular for gaming and professional video editing. Fortunately, they also make monitors that are excellent for the health of the eyes.

The EW2780Q is a fantastic monitor that uses BenQ’s exclusive technology, blue light swirl filtering, automatic brightness adjustment and ambient light control. This eye care technology is one of the best available on any monitor. Even if the other options of the EW2780Q don’t suit you, the other BenQ monitors are worth a look.

In addition to phenomenal eye care technology that reduces eye fatigue, this monitor has many features to improve the quality of life, including high colour fidelity, built-in HDRi and built-in speakers. The screen can also be rotated and tilted to obtain the desired viewing angle.

Of these additions, the integrated HDRi is the most interesting for eye care. This is a new technology that detects dark rooms and ambient light around the screen and automatically adjusts the colours of the screen to achieve the best possible display and reduce eye strain.

This monitor also measures 27 inches and offers a large screen for use. It also contains a 2k resolution, so everything is clear and readable.

The BenQ EW2780Q is available for $300, making it very affordable and powerful. For those who can afford it, it is one of the best monitors currently available, especially for eye health.

See noise VA2855SMH

ViewSonic VA2855SMH is a high performance monitor that meets the needs of virtually any user and includes great eye care technology for download. This particular model is equipped with a huge 28-inch screen, but is also available in smaller sizes for those who don’t have, or don’t want to have space for such a large screen.

For eye health, this monitor contains a blue light filter and anti-flicker technology. The blue light filter is especially useful for people who sit in front of a computer screen for a long time, because it is known that blue shades cause more headaches and eye fatigue than other colours.

The scratch protection technology is perfect for those who use their monitor to quickly record things like video games or movies. Traditionally, computer monitors use lights that flicker quickly behind the screen to change colors and update images. The eyes of some users are particularly sensitive to flicker, which can cause headaches, visual impairments or other problems – ViewSonic’s flicker-free technology aims to eliminate this phenomenon.

Even if you don’t suffer from the flickering of the screen, this technology will put less pressure on your eyes, making it a welcome addition for those who are worried about the health of their eyes.

Other interesting features include manual adjustment of brightness and wide viewing angles that improve the performance of the screen. Other features include built-in speakers and a stand that allows you to place the monitor in the best place for your eyes.

The Full HD resolution of 1920 x 1080 is suitable for larger formats, although it can be improved. For most users, however, this resolution is more than sufficient – you may notice some blur when watching movies or videos in extreme resolutions.

ViewSonic 2855SMH is incredibly affordable at $189. Although the lowering of the price means that some small changes in the quality of life are lost – for example, you have to manually adjust the brightness of the screen – a phenomenal activity that is still largely focused on maintaining the health of the eyes.


The ASUS MX259H combines eye care technology with a clean, modern look. For those who care about both aesthetics and eye health, this monitor is hard to beat.

ASUS Eye Care Technology returns to this model by controlling flashing and recording blue light filter options. These are the two most important elements to be monitored in eye care monitors, so their inclusion makes this monitor a great value.

What distinguishes this monitor from the rest of the list are external factors. It is the smallest 25-inch monitor to date and its size is more manageable for the vast majority of people. With this size, the monitor can be comfortably placed on almost any table. It is a combination of silver and black that creates a smooth look that combines best with other modern technologies, although it also fits into any office environment.

One of the main requirements for this monitor is that it is thinner: at its thinnest point it measures only 15 mm. This often results in a homogeneous image that makes viewing the screen more comfortable.

Wide viewing angles are important and also improve eye care. Most monitors require your eyes to work hard to see the entire monitor at a fairly limited angle – this monitor simply removes that barrier and allows a viewing angle of up to 178 degrees across the entire panel. As long as you are somewhere in front of the screen, your eyes can easily focus and see important details.

In addition to just above-average eye care technology and good looks, the monitor offers a number of quality of life improvements, such as excellent speakers and high-contrast modes for watching movies.

It may be difficult to find a new monitor now, but it is sold in stores for about $350. Although it is not the best deal for those interested in eye health, it is one of the best combinations of eye health and aesthetics available today.

ViewSonic VX2457-MHD

For gamers who want to stay within their budget and protect their eyes, ViewSonic VX2457 is almost indispensable. These include ViewSonic superior eye care technology, which can be seen in some other models to reduce flicker and blue light. It combines this fantastic eye health technology with fast response times for fast image registration and high frame rates.

Although the reaction time and the refresh rate are not very important for eye health, they are for some monitors. In fact, these two factors affect the way an image is displayed on the monitor – the response time determines how long it takes for the monitor to draw the recorded image. It’s measured in milliseconds, and the faster the better. The refresh rate is the frame rate of the monitor image, measured in Hertz. The higher the number, the better.

Both characteristics affect the way your eyes interact with the monitor, although they are not directly responsible for eye fatigue. They are most important for the selected user group.

This monitor has multiple connection points to support a wide range of devices and a Full HD resolution that works perfectly on the 24-inch screen. All in all, it is the best eye monitor on the market.

The ViewSonic VX2457 sells for about $140, making it one of the cheapest monitors with ophthalmic technology. If you are looking for a higher price, if you are worried about gambling or budget, this is probably the best offer you can find. Although the quality of the assembly is slightly affected by the price, because plastic has been used for construction instead of metal, the monitor is still guaranteed for 3 years.

What makes a monitor good for the eyes?

There are several things to make sure that a monitor is good for the eyes. Because of the way monitors work and the time we spend in front of them, they will almost always have a negative impact on your eyes – this technology is designed to reduce these negative effects and allow you to continue using the monitor in comfort.

Although there are many different surveillance options and parameters that affect eye health, there are different categories and technologies that have a particular impact on eye health. This:

  • Blue light filtering
  • Flicker protection technology
  • Position
  • Brightness
  • Color

Each of them can be seen as a ladder that affects your eyes. At one end of the scale the technology is not included, and the category causes eye fatigue. On the other hand, the monitor is equipped with a technology that completely eliminates negative effects, so that the eyes are no longer asked. Any monitor dealing with eye health technology is likely to use a combination of these categories, but is not fully optimised in any of these categories.

Some have more influence on your eyes than others. Blue light and flicker, for example, are known to be the two main causes of eye fatigue or headaches when working at the computer. Most monitors therefore focus on solving these two problems rather than improving viewing angles or adjusting brightness.

Blue light filter

Filtering blue light is a technology that detects blue light coming from the monitor and filters it to varying degrees. The result is a warm orange glow on the computer screen, but can greatly reduce eye strain.

The blue light used in computer monitors to produce blue, white and other bright tones can cause severe eye fatigue and headaches, especially in the dark. The blue light filters all of this out, either by removing the blue colour or by masking it as a light attenuated blue.

Turning on the blue filter for the first time can be a little shocking; depending on the activity of the filter, the colours of your computer screen can change dramatically. Modern blue light filtering succeeds in reproducing the blue light cut-off effect without such a noticeable change in colour, but some changes are unavoidable.

Filtering blue light is one of the best things a monitor can do to save your eyes. In addition to reducing eye fatigue and headaches, it makes it easier to leave the screen, especially at night.

If the monitor is not equipped with a blue light filter, most operating systems have the option of digitally activating the blue light filter. Instead of actually filtering the light, these digital lighting fixtures simply add a hint of orange to the screen, creating a very similar effect. It is a good idea to turn it on at night to further reduce the strain on the eyes.

Unfortunately, those who work with flowers on the computer may notice that the light of the blue filter disturbs their work. This is especially important for video editors and artists, but the difference in color will be noticed by everyone. Consider creating a blue light filter plan to protect your eyes while you do your job effectively.

Anti-licking technology

When the monitors change color or the image on the screen changes, the backlight feeding the image flashes and the color changes. With fast movements such as videos, games or even fast scrolling, this flicker is incredibly fast and can be seen by some people.

If you tend to flicker and notice it, an unpleasant effect can quickly lead to nausea and headaches due to eye strain. Fortunately, many manufacturers have found ways to cancel or soften this effect by using anti-oscillation technology.

The name of this technology tends to change according to the brands and their specific characteristics, but they all achieve the same thing: the flicker effect is masked and attenuated to reduce eye fatigue. This is relevant even if you don’t notice that you blink often, because your eyes always respond to movement. This technology allows the eyes to concentrate for longer, making them tired more slowly.

For normal watching and writing this technology will be quite discreet, but when watching movies or playing games it quickly proves its value. Although this flicker is not related to the refresh rate or response time, you can imagine the same thing: the faster the monitor responds, the better, provided it is stable.

Most modern monitors are equipped with flicker-free technology, especially those that claim to be beneficial to the eye.

Viewing angle

When it comes to the monitor’s viewing angles, the main problem is how far or to which side you can stand while maintaining a sharp image. On most monitors you should not be too far away, otherwise the monitor is too dark or locked to notice what is on the screen.

Wider viewing angles on the screen make it more convenient to watch movies, share content with other users, or feel more comfortable in front of the computer. The easier it is to concentrate on what you see on the screen, the less effort your eyes have to make to stay healthy.

Of course, most people sit directly in front of the monitor when it is in use, so extremely wide viewing angles are not necessary. In fact, extended perspectives can be seen as a luxury rather than a necessity. Specific cases where it is important will occur, but not very often. Here are some of these scenarios:

  • Share your monitor with others
  • Watch the video from a distance
  • Change of location

The wider the possible viewing angle of the monitor, the more freedom you have in all these activities. Consider how often these situations occur to determine how important the angles are to you. However, larger viewing angles cannot be harmful to the eyes.


The brightness of the computer screen is important for the comfort and health of the eyes. Different brightness levels are required depending on the lighting around your computer. The best monitors for your eyes can detect the ambient light in the room and automatically adjust the brightness level, but others rely on you to adjust the brightness manually.

As a general rule: The lighter the room, the lighter the monitor should be. Otherwise, colours may not appear on the screen and it will be difficult to see your work. It causes eye cramps and can cause health problems.

On the other side of the room, monitors used in dark rooms should be as boring as possible. While a bright screen is easy to see in a dark room, your eyes are questioned by bright light, which also causes problems. You can imagine being outside on a particularly sunny day – while you can see and feel good, the sun can become annoying and cause headaches. The brightness of your computer screen can have the same effect.

If you are not sure how bright your computer screen is, try installing it with the lowest setting. Then work until you can see everything comfortably on the screen without feeling the slight strain in your eyes. Don’t forget to adjust the brightness to the light conditions around you!

Even if your monitor does not automatically adjust the brightness, you can adjust the schedule that changes the brightness. It can be useful to adjust the brightness with the sun to keep your eyes as healthy as possible.


The colours displayed on the screen can also affect eye health for the same reasons as the blue light filter mentioned above. Some colours require brighter light when reproduced digitally. These colors make the screen shine brighter and brighter and make the eyes more tired.

If you constantly look at bright white, blue and saturated colors, your eyes may be more stressed than others. To counteract this, most websites and programs don’t just use black and white.

Don’t forget to adjust your monitor’s image settings or contrast to get a more even picture if you regularly suffer from eyestrain.

Make the right choice for you

If you visit the local computer store, you can test different computer screens and see which features are really worth the investment. The upper peak of this item should increase significantly and the limits should be better for your eyes than the average monitor.

The last time the article was published was on the 28th. August 2020 updated.

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